Is OMG Hydration safe to use every day?

Yes. OMG Hydration is formulated for daily use and is made with clean ingredients, zero sugar, and essential electrolytes to help support healthy hydration every day.

Does OMG Hydration contain caffeine?

No. OMG Hydration is completely caffeine-free, making it a great choice any time of day without causing jitters or affecting your sleep.

Is it keto and paleo friendly?

Yes. With zero sugar and clean ingredients, OMG Hydration is suitable for keto and paleo lifestyles. Always check the ingredient list if you have specific dietary requirements or allergies.

How much water should I drink with OMG Hydration?

Mix one stick pack with 16–20 oz (475–600 mL) of water. Your daily water intake depends on your activity level, climate, and individual hydration needs, so drink additional water throughout the day as needed.

Variety Pack (10-Pack)

$15.99 per week

Quantity

Price Options

One-time purchase

$19.99

Weekly Subscription

Subscribe & Save 20%

$15.99every week until canceled

Monthly Subscription

Subscribe & Save 20%

$15.99every month until canceled

Can't decide? Experience all four flavors in one bag.

Discover Miami Punch, Blue Raspberry, Lemon & Lime, and Watermelon while enjoying the same rapid hydration powered by our patent-pending ElectraCell™ Delivery System.

Every flavor is formulated with an ultra-low osmolality of 76 mOsm/kg to help water and electrolytes move into your body efficiently.

✔ Includes All 4 Flavors

✔ Ultra-Low Osmolality (76 mOsm/kg)

✔ Zero Sugar

✔ 5 Essential Electrolytes

✔ BCAAs for Recovery

✔ Gluten Free

✔ Vegan

Hydration designed to perform—wherever life takes you.

Related Products

Most Hydration Drinks Are Built Wrong.

They use high sugar or high sodium formulas that are hard for your body to absorb — causing bloating, stomach discomfort, and slow hydration. OMG! uses a science-first approach to get hydration where you need it, faster.

See How OMG! Compares

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Meet ElectraCell™

Our patent-pending technology combines an ultra-low osmolality formula with optimal electrolyte ratios to support efficient hydration.

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Ultra-Low Osmolality

Formulated to create a lighter solution that supports faster absorption.

Optimal Electrolytes

A balanced blend of key electrolytes that support hydration and fluid balance.

Rapid Cellular Hydration

Rapid absorption to help you feel your best, sooner.

LEARN MORE

What's Inside Every Stick

How To Use

Simple, on-the-go hydration in three steps

Made for Real Life

OMG Hydration mascot in various daily life and sports scenarios

Workouts

Perform at

your best.

Travel

Stay hydrated anywhere.

Beat the heat.

Stay ahead.

Heat

Recovery

Rehydrate.

Bounce back fast!

Long Days

Keep going

strong.

Hydrate. Reset.

Start strong.

Morning Reset

Support every

move.

Active Living

Kids Sports

Clean hydration

for active kids.

"I was very impressed at how fast OMG! Hydration worked the first time I used it! It's the ideal hydration product for me when I need to get hydrated and fueled during my workouts, work day, or when traveling."

— Marnus Esparaza, PGA Tour Physical Therapist

What People Are Saying

"OMG! makes my daily hydration easy! On the course, off the course, OMG! gives me the immediate hydration I need to perform my best."

— Claude Harmon III, Swing Coach for Golf Pro Dustin Johnson

"As someone who has struggled with injuries, I've seen a huge difference in my day to day recovery with OMG! My arm and body feel 10x better since adding OMG! into my daily routine."

— Taylor Guerrieri, MLB Pitcher