Yes. OMG Hydration is formulated for daily use and is made with clean ingredients, zero sugar, and essential electrolytes to help support healthy hydration every day.
No. OMG Hydration is completely caffeine-free, making it a great choice any time of day without causing jitters or affecting your sleep.
Yes. With zero sugar and clean ingredients, OMG Hydration is suitable for keto and paleo lifestyles. Always check the ingredient list if you have specific dietary requirements or allergies.
Mix one stick pack with 16–20 oz (475–600 mL) of water. Your daily water intake depends on your activity level, climate, and individual hydration needs, so drink additional water throughout the day as needed.